.png)
Author: Gill Jackson
First published: 21/11/2024
What is Emotional Freedom Technique?
Emotional freedom technique (EFT), commonly referred to as "Tapping", is a holistic approach to emotional healing and stress relief. This innovative practice combines elements of modern psychology with the ancient principles of Chinese medicine. By tapping on specific meridian points on the face and body, individuals can effectively address and alleviate emotional distress, anxiety, and trauma.
Through the gentle tapping motions and focused intention, EFT aims to restore the body's energy balance and promote a sense of emotional well-being. The process involves acknowledging and accepting negative emotions while simultaneously tapping on designated points to release energetic blockages. This unique combination of physical touch and mental focus can help individuals process and overcome deep-seated emotional issues.
What can Emotional Freedom Technique be used for?
EFT is effective in almost anything- improving stress, anxiety, depression, sleep problems, and reducing physical pain, it can be a valuable tool in addressing a myriad of emotional challenges.
When used for stress management, EFT helps individuals release tension and anxiety stored in the body, allowing the individual to experience a deep sense of relaxation and calm. By tapping on acupressure points while focusing on the negative emotions or beliefs, individuals can rewire their brain's response to stressors and promote a state of emotional well-being.
Moreover, EFT has shown promising results in alleviating symptoms of PTSD (Post-Traumatic Stress Disorder) by helping individuals process traumatic memories and reduce the associated emotional distress. By combining tapping with specific affirmations, individuals can gradually shift their perception of the traumatic event and find a sense of empowerment and healing.
Furthermore, EFT can be a valuable tool for managing chronic pain conditions by addressing the emotional components that often exacerbate physical discomfort. By tapping on meridian points related to the specific pain areas, individuals can release emotional stressors that contribute to the pain perception, leading to a reduction in symptoms and an improved quality of life.
Overall, EFT is a versatile technique that not only supports emotional well-being but also promotes physical health and vitality. By harnessing the body's energy system and addressing the mind-body connection, individuals can experience profound transformations in their mental, emotional, and physical health.
Where can I learn emotional freedom technique?
From me! (and many other qualified practitioners/mental health professionals) Please feel free to get in touch with me if you would like to have a go at this technique- this can be done in person or online.
There are even a lot of videos online that you can watch, especially if you need to re cap the skills. Usually it only takes one session to teach you how to use this technique at home so it's very cost effective!
Contact me now to book in a session of EFT (Tapping).
If I've sparked your interest but you still aren't convinced please check out my videos of EFT on YouTube.
Author: Gill Jackson of Gill Jackson Therapeutic Counselling, BA Hons Counselling, Diploma in Couples and Family Therapy, Diploma in EFT, Assoc. CIPD, CFACCPH
Bio: I am a Therapist/Psychotherapist, Accredited Mentor and Trainer, ADHD Coach and Assessor in private practice in the UK, qualified since 2007. Working with adults and young adults. I specialise in Anxiety Disorders and Depression.
Facebook: www.facebook.com/gilljacksontherapy
Instagram: www.instagram.com/gilljacksoncounselling
This article is not intended as a replacement for medical advice, if you are suffering from any physical or mental ill health please seek advice of your Doctor where necessary.
Images used with permission from Wix and Unsplashed.
Comments