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Quickly regain control when anxious or stressed. Understand what's going on when you get stressed or anxious and how to regain control.

Anxiety affects many of us ... as a therapist I am seeing people who need help to regain control and overcome their anxiety.

Author: Gill Jackson First published: 23/03/2023 Last updated: 19/03/2024 As the earth awakens from its wintry slumber, there's an...

Ever feel like you and your partner speak a different language? Well perhaps you are speaking different love languages.

Fear of judgement, why we fear it, why its a problem and how to overcome fear of judgement.

Self-esteem is how you value and perceive yourself. Read on to find out why some of us have low self esteem and what to do about it.

We all experience anger at times, it is a perfectly normal human emotion but a lot of shame and guilt can surround anger or angry outbursts