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Nov 24, 20234 min read

Quickly regain control when anxious or stressed

Quickly regain control when anxious or stressed. Understand what's going on when you get stressed or anxious and how to regain control.

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Nov 11, 20233 min read

Overcoming Anxiety!

Anxiety affects many of us ... as a therapist I am seeing people who need help to regain control and overcome their anxiety.

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Mar 25, 20235 min read

Spring Time Resolutions- now is the time for change!

Author: Gill Jackson First published: 23/03/2023 Last updated: 19/03/2024 As the earth awakens from its wintry slumber, there's an...

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Jun 27, 20226 min read

Love Languages: What Are They?

Ever feel like you and your partner speak a different language? Well perhaps you are speaking different love languages.

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Nov 15, 20215 min read

How to Overcome Fear of Judgement

Fear of judgement, why we fear it, why its a problem and how to overcome fear of judgement.

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Oct 25, 20213 min read

10 Tips to Improve Low Self Esteem

Self-esteem is how you value and perceive yourself. Read on to find out why some of us have low self esteem and what to do about it.

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Jan 10, 20214 min read

Anger and how to tame the rage!

We all experience anger at times, it is a perfectly normal human emotion but a lot of shame and guilt can surround anger or angry outbursts

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