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Explore the hidden side of anxiety and unveil the lesser-known symptoms.

Quickly regain control when anxious or stressed. Understand what's going on when you get stressed or anxious and how to regain control.

Anxiety affects many of us ... as a therapist I am seeing people who need help to regain control and overcome their anxiety.

Ever feel like you and your partner speak a different language? Well perhaps you are speaking different love languages.

Starting any business in the midst of a global pandemic may have seemed a little bit odd... for me it was the perfect opportunity.

We all experience anger at times, it is a perfectly normal human emotion but a lot of shame and guilt can surround anger or angry outbursts

So we are STILL in a pandemic!...Are there any positives in a pandemic? - YES!! absolutely.

Author: Gill Jackson First published: 25/10/2020 Updated: 02/10/2024 We all know the term 'self-care' and we know we should be doing it,...