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Dec 1, 20235 min read

The Hidden Side to Anxiety: Unveiling Lesser-Known Symptoms

Explore the hidden side of anxiety and unveil the lesser-known symptoms.

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Nov 24, 20234 min read

Quickly regain control when anxious or stressed

Quickly regain control when anxious or stressed. Understand what's going on when you get stressed or anxious and how to regain control.

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Nov 11, 20233 min read

Overcoming Anxiety!

Anxiety affects many of us ... as a therapist I am seeing people who need help to regain control and overcome their anxiety.

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Mar 25, 20235 min read

Spring Time Resolutions- now is the time for change!

Author: Gill Jackson First published: 23/03/2023 Last updated: 19/03/2024 As the earth awakens from its wintry slumber, there's an...

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Mar 29, 20225 min read

Why I started my Private Practice

Starting any business in the midst of a global pandemic may have seemed a little bit odd... for me it was the perfect opportunity.

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Nov 15, 20215 min read

How to Overcome Fear of Judgement

Fear of judgement, why we fear it, why its a problem and how to overcome fear of judgement.

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Oct 28, 20204 min read

The Mental Load of Covid 19

So we are STILL in a pandemic!...Are there any positives in a pandemic? - YES!! absolutely.

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Sep 24, 20204 min read

Post Natal Depression and me.

"I knew something was wrong because I felt really sad most of the time and my anxiety was out of control"

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